I recently came across a simple list of what habits happy people have adopted and do consistently. I was releived to see I have adopted some of these practices in the last few years. But I've got a long way to go. In the spirit of International Women's Day- here's to choosing happiness, wherever we might be! Do you choose to be happy? Leave a comment and you'll be entered to win a
pony rad handmade craft!
1. Don’t hold grudges.
Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life.